Swim
There is no longer TriNerds swimming at the Science Academy. Feel free to join Ironguides swim training. Ironguides runs a swim session at 6.30 pm on Mondays at NIST (New International School of Bangkok), Sukhumvit Soi 15. Cost is 350 baht. Check here for more details. RESUMES JULY 6!
Run
Speed endurance running trainings are at the National Stadium (National Stadium BTS) Thursday mornings at 6:30 am. We’ll run 10x 400 or 10 x 800m at a time based on your best 10 km time. From National Stadium BTS walk into complex and track is immediately on your right (red seats). Entrance is on far side in the middle. ON HOLD DUE TO INJURIES!
Ironguides has a similar session at 6 pm on Wednesdays also at the National Stadium Track. Cost is 350 baht. RESUMES JULY 6!
Bike
he closest place to Bangkok to do road riding is Rama 9. Directions to get to cafe: Take Chonburi Motorway 7 to Rom Kla exit (just to the left of exit for Suvarnabhumi airport). Turn left onto the service road (back in the direction you were just traveling) and then turn right (approx. 2.5 km back) onto a side road. There’s a huge RK Park billboard on the corner. The cafe is about 200m on the left. A map is here.
Riders meet there randomly on Sat and Sun.
If you are interested in road rides in and around Bangkok (including a weekly Sunday ride), then sign up for the GOTP email list: http://groups.google.com/group/gotpbangkok