Swim
When: Tuesdays and Thursdays 18:00 start in pool
Where: Topsy Turvy School (also known as British School of Bangkok) right side of Sukhumvit Soi 4. Look for bright blue wall.
Who: Coach Nui gives us a progam and also evaluates your stroke and technique on Thursdays
Cost: 150 baht for Tuesday session; 250 baht for Thursday session with coach
Run
Speed endurance running trainings are on Wednesday mornings at Chulakorn Football Stadium. Join us if you want to ratchet up your running speed. We start at 6:30 AM! If you are interested in joining, send an email to TriNerds@gmail.com for a map to stadium. Cost is 30 baht for stadium use.
Bike
The closest place to Bangkok to do road riding is Rama 9. Directions to get to cafe: Take Chonburi Motorway 7 to Rom Kla exit (just to the left of exit for Suvarnabhumi airport). Turn left onto the service road (back in the direction you were just traveling) and then turn right (approx. 2.5 km back) onto a side road. There’s a huge RK Park billboard on the corner. The cafe is about 200m on the left.
There’s a Sunday group of road riders that leave from a PT station in Pratum Thani. You must be able to average 30 km an hour to hang with this group. They hit the road promptly at 7 am. Allow 45 min drive time from downtown bangkok. Email TriNerds@gmail.com for a map to meeting point.